JoelComm.com - Healthy Eating at the Office

Home > Newsletter Healthy Eating at the Office 2010-10-19 10:38:57-04 Experts say that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. I believe they are probably correct, but I have a really hard time adjusting my eating habits that much. I'm more likely to skip breakfast altogether, eat a decent lunch and pig out for dinner. I'm also likely to have a mid-afternoon snack to satisfy my sweet tooth. That has all changed. For the past six weeks I have been taking better care of myself by eating less junk and exercising more. In this Project Fit video I discuss the snacks that I make available for my staff. What are we eating? What are we NOT eating? Watch and see... Read more... InfoMedia, Inc., 1151 Eagle Dr. Ste. 325, Loveland, CO 80537, USA

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