Sunday, May 27, 2012

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The Benefits of Walking
2012-05-27 15:31:05-04
The Benefits of Walking

When I was a teenager, I took up running with my mom. She told all the kids that whoever would train to run a marathon, she would take to Montreal in the fall to run a race. Having not done much physical in my life and desiring to spend more time with my mother, I took her up on the offer.

It's been 33 years since that time. I did run and complete the Montreal Marathon, but I've not run another race since. The conclusion was that I really don't like to run.

But at the age of forty-six I lost fifty pounds. I didn't do it by standing still. I owe it all to putting one foot in front of the other. That's right, walking.


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